Sample Box Menu
Preview what a typical HungerDash box may include. Items vary by availability and partnerships.
Pantry Essentials
- White or Brown Rice (1-2 lbs)
- Dried Beans or Lentils
- Pasta (various shapes)
- Canned Vegetables (corn, green beans, peas)
- Tomato Sauce & Pasta Sauce
- Cooking Oil
- Salt, Pepper, Basic Spices
Family Favorites
- Canned Soups (chicken noodle, tomato, vegetable)
- Breakfast Cereals
- Peanut Butter
- Jelly or Jam
- Canned Tuna or Chicken
- Mac & Cheese
- Instant Oatmeal
Kid-Friendly Packs
- Granola Bars
- Fruit Cups (applesauce, peaches)
- Crackers
- Juice Boxes
- Pudding Cups
- Trail Mix or Snack Packs
- Graham Crackers
Nutrition Boost
- Steel-Cut or Rolled Oats
- Canned Fruit (in juice, not syrup)
- Low-Sodium Canned Goods
- Whole Grain Pasta
- Quinoa or Brown Rice
- Shelf-Stable Milk or Plant-Based Milk
- Protein-Rich Beans and Lentils
Note: Selections change seasonally and by region. All boxes are non-perishable. We strive to include a variety of nutritious, family-friendly foods in every delivery.
What's Included in Every Box
10-15 Items
A thoughtful selection of pantry staples
Recipe Card
Simple, family-friendly meal ideas
Packed with Love
Each box is a reminder someone cares